Health & Fitness
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Productivity is a function of proper planning and leverage. The most successful in the world no matter the field of endeavour have been proven in r...
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You have probably heard the cliché that you’re what you eat! Well, I bet this statement will never truly ring the bell to you until you join the th...
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Food hygiene are the conditions and measures necessary to ensure the safety of food from production to consumption. Food can become contaminated at...
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Often, our work can seemingly take precedent over everything else in our lives. Our desire to succeed professionally can leave us forgetting about ...
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Regular exercise is one of the best things you can do for your health. It has many benefits, including improving your overall health and fitness, a...
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A professional trainer is essentially a teacher who works in a corporate setting. Rather than providing conventional education to children and tee...
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A healthy diet should provide us with the right amount of energy (calories) from foods and drinks to maintain energy balance. Foods and drinks prov...
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