Health & Fitness
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A widely accepted definition of stress, attributed to psychologist and professor Richard Lazarus, is, “a condition or feeling experienced whe...
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Human nutrition, process by which substances in food are transformed into body tissues and provide energy for the full range of physical and mental...
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NGN7,000
Food & Beverage >
Food hygiene are the conditions and measures necessary to ensure the safety of food from production to consumption. Food can become contaminated at...
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Often, our work can seemingly take precedent over everything else in our lives. Our desire to succeed professionally can leave us forgetting about ...
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Fitness >
Regular exercise is one of the best things you can do for your health. It has many benefits, including improving your overall health and fitness, a...
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A professional trainer is essentially a teacher who works in a corporate setting. Rather than providing conventional education to children and tee...
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Education >
A healthy diet should provide us with the right amount of energy (calories) from foods and drinks to maintain energy balance. Foods and drinks prov...
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