Absolute Yoga is a type of yoga that combines physical postures, breathing techniques, and meditation to improve overall health and wellness. It is a dynamic and flowing style of yoga that incorporates elements of both vinyasa and power yoga, and is designed to build strength, flexibility, and balance.
The focus of Yoga is on creating a fun and energetic workout experience, while also providing a deep connection to the body and mind. Classes typically involve a series of flowing sequences of poses, synchronized with the breath, and are set to upbeat music.
This style of yoga is well suited to those who are looking for an invigorating workout, while also seeking to reduce stress and improve overall well-being. Yoga is often taught in studios or fitness facilities and is typically led by certified yoga instructors.
In this course “Absolute Yoga”, you will learn;
- The Science Of Yoga And Its Health Benefits
- Yoga History
- Emotions And The Mind-Body Connection
- Yoga, Strength And Flexibility
- Yoga And Cardio And Weight Loss
- Types Of Yoga
- Yoga Poses And Better Immunity
- How To Get Started Doing Yoga
- Preventing Injuries
- Yoga And Medication
- And many more.
The goal of this course “Absolute Yoga” is to provide you with the knowledge and skills you need to practice safely and effectively, and to experience the many benefits that Absolute Yoga has to offer.