Absolute Yoga

Buy Course Now
Study Mode: Online / Offline
Course view: 1716
Enrolled: 530 students
Duration: Self-Paced Learning
Course Materials: Downloadable Videos
Lectures: 12
Video: 1 Hour 6 Minutes
Course type: All levels
Certificate of Completion: FREE
Absolute Yoga

Absolute Yoga is a type of yoga that combines physical postures, breathing techniques, and meditation to improve overall health and wellness. It is a dynamic and flowing style of yoga that incorporates elements of both vinyasa and power yoga, and is designed to build strength, flexibility, and balance.

The focus of Yoga is on creating a fun and energetic workout experience, while also providing a deep connection to the body and mind. Classes typically involve a series of flowing sequences of poses, synchronized with the breath, and are set to upbeat music.

This style of yoga is well suited to those who are looking for an invigorating workout, while also seeking to reduce stress and improve overall well-being. Yoga is often taught in studios or fitness facilities and is typically led by certified yoga instructors.

In this course “Absolute Yoga”, you will learn;

  • The Science Of Yoga And Its Health Benefits
  • Yoga History
  • Emotions And The Mind-Body Connection
  • Yoga, Strength And Flexibility
  • Yoga And Cardio And Weight Loss
  • Types Of Yoga
  • Yoga Poses And Better Immunity
  • How To Get Started Doing Yoga
  • Preventing Injuries
  • Yoga And Medication
  • And many more.

The goal of this course “Absolute Yoga” is to provide you with the knowledge and skills you need to practice safely and effectively, and to experience the many benefits that Absolute Yoga has to offer.

 

 

SECTION 1 : INTRODUCTION TO YOGA

1
Introduction
2Mins 07Secs
2
The Science Of Yoga And Its Health Benefits
5Mins 47Secs
3
Yoga History
6Mins 30Secs

SECTION 2: GETTING THE BEST OUT OF YOGA

1
Emotions And The Mind-Body Connection
3MIns 49Secs
2
Yoga, Strength And Flexibility
4Mins 51Secs
3
Yoga And Cardio And Weight Loss
4Mins 34Secs
4
Types Of Yoga
7Mins 15Secs
5
Yoga Poses And Better Immunity
9Mins 02Secs
6
How To Get Started Doing Yoga
8Mins 47Secs
7
Preventing Injuries
1Mins 54Secs
8
Yoga And Medication
7Mins 58Secs
9
Conclusion
3Mins 51Secs

Be the first to add a review.

Please, login to leave a review
Price:
₦10,000 ₦3,000