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Physical Health and Fitness

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Study Mode: Online
Enrolled: 5506 students
Course view: 26704
Duration: Self-Paced Learning
Lectures: 11
Course type: Short Courses
Certificate of Completion: FREE
Physical Health And Fitness

Regular exercise is one of the best things you can do for your health. It has many benefits, including improving your overall health and fitness, and reducing your risk for many chronic diseases.

There are many different types of exercise; it is important that you pick the right types for you.

Fitting regular exercise into your daily schedule may seem difficult at first. But you can start slowly, and break your exercise time into chunks. Even doing ten minutes at a time is fine.

You can work your way up to doing the recommended amount of exercise. How much exercise you need depends on your age and health.

The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.

The benefits of exercise extend far beyond weight management. Research shows that regular physical activity can help reduce your risk for several diseases and health conditions and improve your overall quality of life.

Regular physical activity can help protect you from the following health problems; Heart Disease and Stroke; High Blood Pressure; Noninsulin-Dependent Diabetes; Obesity; Back Pain and Osteoporosis among others.

At the end of this course, you should be able to:

  • Know more about physical fitness
  • Understand the Difference between Physical Activity and Exercise
  • Know the benefits of Fitness
  • Understand the ways to Focus on Getting Fit
  • Understand physical fitness and right diet.

 

Course Curriculum

SECTION 1: INTRODUCTION TO MANAGING PERSONAL HEALTH

1      Definition of physical fitness                                                                                    Self-paced
2      Understanding the Difference between Physical Activity and Exercise         Self-paced
3      How Fitness Affects You                                                                                           Self-paced
4      The Benefits of Fitness                                                                                              Self-paced
5      Quiz                                                                                                                               8 questions

SECTION 2: MEASURING YOUR PERSONAL FITNESS LEVEL

1      Strength Training Exercises                                                                                      Self-paced
2      The Five Components of Fitness                                                                              Self-paced
3      Fitness: How to Develop an Action Plan                                                                Self-paced
4      Ways to Focus on Getting Fit                                                                                   Self-paced
5      Quiz                                                                                                                               6 questions

SECTION 3: PHYSICAL FITNESS AND RIGH DIET

1      Fitness Food: The Right Diet for Exercise                                                             Self-paced
2      How do Sports Drinks Work                                                                                    Self-paced
3      Conclusion                                                                                                                    Self-paced
4      Quiz                                                                                                                                5 questions

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