Nutrition
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You have probably heard the cliché that you’re what you eat! Well, I bet this statement will never truly ring the bell to you until you join the th...
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Food hygiene are the conditions and measures necessary to ensure the safety of food from production to consumption. Food can become contaminated...
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Regular exercise is one of the best things you can do for your health. It has many benefits, including improving your overall health and fitness, a...
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A healthy diet should provide us with the right amount of energy (calories) from foods and drinks to maintain energy balance. Foods and drinks prov...
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