Stress is a common problem in today's fast-paced world, and it can negatively affect our mental, emotional, and physical health. This course titled...

Food hygiene are the conditions and measures necessary to ensure the safety of food from production to consumption. Food can become contaminated...

Regular exercise is one of the best things you can do for your health. It has many benefits, including improving your overall health and fitness, a...

A healthy diet should provide us with the right amount of energy (calories) from foods and drinks to maintain energy balance. Foods and drinks prov...