Functional Fitness
Course details
Duration
Self-Paced Learning
Lectures
10
Video
59 Minutes
Level
All Levels
Category:
- Curriculum
- Reviews
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1
Introduction -
2
What Is Functional Fitness
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3
Benefits Of Functional Fitness
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4
Functional Fitness And Other Exercises
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5
Common Mistakes With Functional Fitness
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6
The First Component Of Functional Fitness – Power
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7
The Second Component Of Functional Fitness – Strength
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8
The Third Component Of Functional Fitness – Range Of Motion
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9
The Fourth Component Of Functional Fitness – Balance And Endurance
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10
Conclusion
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