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Health & Fitness

Nutrition, Occupational Health and Safety, Short Courses

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Stress Extinguisher

Stress is a common problem in today's fast-paced world, and it can negatively affect our mental, emotional, and physical health. ... Show more

Stress Extinguisher

Curriculum
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SECTION 1: INTRODUCTION TO STRESS EXTINGUISHER

1

What's The Cause For All This Stress

7 Min 51 Sec
2

Stress vs Anxiety

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6 Min 31 Sec
3

The Science Behind Panic Attacks

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6 Min 8 Sec
4

Coping with Panic Attacks

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7 Min 12 Sec
5

Using Visualization To Calm Yourself

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6 Min 23 Sec

SECTION 2: MANAGING STRESS

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