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Study Mode: Online
Enrolled: 6316 students
Course view: 20282
Duration: Self-Paced Learning
Lectures: 9
Course type: Short Courses
Certificate of Completion: FREE
Workplace Anxiety Management

Navigating the workplace can be stressful — especially for individuals dealing with anxiety. Work anxiety can drastically affect your quality of life and leave you counting down the minutes until the close of work.  Roughly three out of every four people with stress or anxiety in their life say that it interferes with their daily lives, and the workplace is no exception.

Anxiety can affect performance at work, the quality of the work, relationships with colleagues, and relationships with supervisors. And if you have a diagnosed anxiety disorder, then these challenges may prove even more difficult.

At the end of this course, you should be able to:

  • Understand what Anxiety means
  • Know the meaning of Social Anxiety
  • Understand the Causes of Anxiety Disorders
  • Know the Common anxiety disorders
  • Understand the Interactions between Work and Home Stress
  • Know the Workplace Factors Causing Stress
  • Know the Tips for managing workplace anxiety

Course Curriculum

SECTION 1: INTRODUCTION TO WORKPLACE ANXIETY

1
Definition of Anxiety
Self-paced
2
Meaning of Social Anxiety
Self-paced
3
Causes of Anxiety Disorders
Self-paced
4
Common anxiety disorders
Self-paced
5
Interactions between Work and Home Stress
Self-paced
6
Quiz
10 questions

SECTION 2: UNDERSTANDING WORKPLACE ANXIETY MANAGEMENT

1
Workplace Factors Causing Stress
Self-paced
2
Stress in the workplace and recognizing the signs of anxiety
Self-paced
3
Tips for managing workplace anxiety
Self-paced
4
Conclusion
Self-paced
5
Quiz
8 questions

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