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Category
Health & Fitness
Humanities,
Lifestyle,
Masterclass Courses,
Personal Development,
Psychology,
Short Courses,
Sociology
Instructor
BH Consulting
0
0 reviews
Absolute Yoga
Absolute Yoga is a type of yoga that combines physical postures, breathing techniques, and meditation to improve overall health and wellness.
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₦3,000
₦10,000
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Course details
Duration
Self-Paced Learning
Lectures
12
Video
1 Hour 6 Minutes
Course type
All Levels
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Absolute Yoga
BH Consulting
Category:
Health & Fitness
Humanities,
Lifestyle,
Masterclass Courses,
Personal Development,
Psychology,
Short Courses,
Sociology
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Curriculum
Reviews
SECTION 1 : INTRODUCTION TO YOGA
1
Introduction
2Mins 07Secs
2
The Science Of Yoga And Its Health Benefits
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
5Mins 47Secs
3
Yoga History
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6Mins 30Secs
SECTION 2: GETTING THE BEST OUT OF YOGA
4
Emotions And The Mind-Body Connection
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3MIns 49Secs
5
Yoga, Strength And Flexibility
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4Mins 51Secs
6
Yoga And Cardio And Weight Loss
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4Mins 34Secs
7
Types Of Yoga
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7Mins 15Secs
8
Yoga Poses And Better Immunity
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9Mins 02Secs
9
How To Get Started Doing Yoga
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8Mins 47Secs
10
Preventing Injuries
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1Mins 54Secs
11
Yoga And Medication
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7Mins 58Secs
12
Conclusion
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3Mins 51Secs
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