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Health & Fitness

Humanities, Lifestyle, Masterclass Courses, Personal Development, Psychology, Short Courses, Sociology

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Absolute Yoga

Absolute Yoga is a type of yoga that combines physical postures, breathing techniques, and meditation to improve overall health and wellness.

Curriculum
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SECTION 1 : INTRODUCTION TO YOGA

1

Introduction

2Mins 07Secs
2

The Science Of Yoga And Its Health Benefits

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5Mins 47Secs
3

Yoga History

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6Mins 30Secs

SECTION 2: GETTING THE BEST OUT OF YOGA

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