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Building Assertiveness
Building Assertiveness is a form of behavior therapy that helps you to stand up for yourself and empower yourself in more contemporary terms. Assertiveness is a response that seeks to maintain an appropriate balance between passivity and aggression. Assertive responses promote fairness and equality in human interactions, based on a positive sense of respect for self and others.
Course Curriculum
SECTION 1: UNDERSTANDING THE CONCEPT OF ASSERTIVENESS
1 What Is Assertiveness? Self-paced
2 Categories Of Assertive Behavior Self-paced
3 The Benefits of Being Assertive Self-paced
4 Facets of Assertiveness Self-paced
5 Building Assertive Beliefs Self-paced
6 Quiz 10 questions
SECTION 2: APPROACHES TOWARDS BUILDING ASSERTIVENESS
1 Recognizing the Difference between Passive, Assertive and Self-paced
Aggressive Communication Styles
2 Assertive Communication Self-paced
3 Responding Assertively to Criticism Self-paced
4 Steps to Becoming More Assertive Self-paced
5 Wrapping Up Self-paced
6 Quiz 7 questions
SECTION 1: UNDERSTANDING THE CONCEPT OF ASSERTIVENESS
SECTION 2: APPROACHES TOWARDS BUILDING ASSERTIVENESS
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