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Course Outcome

At the end of this study, students should be able to:

  • Definition of stress and signs of stress
  • Understand the Sources for a stress definition
  • Know the consequences of stress
  • Understand the Reasons of stress at work
  • Understand the Interactions between work and home stress
  • Know the Tips for Stress Management
  • Know the different Stress Management Techniques & Strategies

Course Curriculum

SECTION 1: INTRODUCTION TO STRESS MANAGEMENT
Module 1: What is Stress? Unlimited
Module 2: Signs of stress Unlimited
Module 3: Sources for a stress definition Unlimited
First Assessment 00:50:00
SECTION 2: UNDERSTANDING THE CONCEPT OF STRESS
Module 4: How stress is caused Unlimited
Module 5: Consequences of stress Unlimited
Module 6: Reactions to Stress Unlimited
Module 7: Stress and the Way We Think Unlimited
Second Assessment 00:50:00
SECTION 3: STRESS AND WORKPLACE
Module 8: Stress at work Unlimited
Module 9: Reasons of stress at work Unlimited
Module 10: Job conditions that may lead to stress Unlimited
Module 11: Prevention of workplace stress Unlimited
Module 12: Interactions between work and home stress Unlimited
Third Assessment 00:50:00
SECTION 4: UNDERSTANDING STRESS MANAGEMENT
Module 13: Tips for Stress Management Unlimited
Module 14: Stress Management Strategies Unlimited
Module 15: Individual stress management Unlimited
Module 16: Organizational stress management Unlimited
Module 17: Stress Management Plan Unlimited
Module 18: Practice the 4 A’s of stress management Unlimited
Fourth Assessment 00:35:00
SECTION 5: DIFFERENT STRESS MANAGEMENT TECHNIQUES & STRATEGIES
Module 19: Action- Orientated Approaches towards stress management Unlimited
Module 20: Emotion – Orientated Approaches towards stress management Unlimited
Module 21: Acceptance-Orientated Approaches towards stress management Unlimited
Conclusion Unlimited
Final Assessment 00:25:00

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